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Saturday

Warmup: Coaches Choice

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OTM x 8 Minutes

3 - Snatches

OTM x 8 Minutes

3 - Clean & Jerks

rest 8 minutes

21-15-9-15-21 of

Power Snatch 95/75#

Burpees

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Sunday

7 am ~ Sunday Funday ~ Everyone Welcome!

Amnesty - Pick a workout you may have missed during the week or work on a skill

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Monday

Warmup: 4 rounds of

3 Plank to Prayer

4 pullups

5 burpees

6 med ball cleans

+++++++++++++++++++

Strength: Back Squat - 100 reps (try and do as little sets as possible) ~ Athletes picks weight

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WOD: 10! of

Power Clean 185/105#

3xDU’s

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