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Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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Buy-in: 2 minutes Max Rep Box Jumps 30/24”

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Strength: Bench 10!

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WOD: Teams of 2 Athletes

4 Rounds for Time

1200 meter row

50 Sumo Deadlift High Pulls 95/95#

15 Bar Muscle Ups

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Endurance: Meet at YMCA @ 6 am

Team Swim

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