`

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

+++++++++++++++

Buy-in: 2 minutes max rep double unders

++++++++++++++++++++++++++++++++++

Strength: Seated DB Press 4x8

+++++++++++++++++++++++++

WOD: “Elizabeth”

21-15-9

Squat Clean 135/95#

Ring Dips

——————————————

New Haven Rugby Conditioning

15 minute AMRAP

Burpee Tire Flip + Jump in and out of tire

Comment