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Warmup: Slow 8 Minute AMRAP

12 Wall Balls

8 Box Jumps

4 Wall Walks

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Buy-in: 2 minutes max rep wall balls 20/16#

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Strength: Scorcher Squats 4x6

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WOD: 20 minute AMRAP

200 meter run

1 Round of Cindy: 5 Pullups, 10 pushups, 15 air squats

200 meter run

2 Rounds of Cindy

200 meter run

3 Rounds of Cindy…

Continue adding rounds of Cindy after each run until time is called

Score = Total Rounds of Cindy Completed

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Endurance: Meet at ECC @ 6 am

Row 5K

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