`
 Weekend warriors!  Dan, Lisa, Amanda, Mel, and Tom take on “Mr Joshua” on Saturday.

Weekend warriors! Dan, Lisa, Amanda, Mel, and Tom take on “Mr Joshua” on Saturday.

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

+++++++++++++++++++++++

WOD: Team “Komli” ~ Teams of 2 athletes

12 Rounds for Time

5 Power Snatches 135/95#

10 Box Jumps 30/24”

15 Wall Balls 20/14#

400 meter run

*Only 1 athlete in motion at a time = both athletes must run together

——————————————————————————————————————-

Endurance: Meet at YMCA @ 6 am

Team Swim

Comment