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Warmup: 10 mins of

10 meter bear crawl

10 KBS

20 Double Unders

20 situps

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Strength: Thruster 6x1 ~ Increase loads

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WOD: 12 min AMRAP

5 Thrusters 135/95#

10 Burpees 

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Endurance: Meet at ECC @ 6 am

5 Rounds for Time

500 meter row

20 Burpees 

30 Double Unders

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