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Warmup: 10 minutes ~ Athletes Choice

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Buy-in: 1 minute max rep KBS 70/55#

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Strength: OTM X 12 Minutes

3 Push Press ~ taken from the floor (athlete picks weight)

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WOD: For Time

400 meter run

25 pullups

30-20-10 of

wallballs 20/16#

box jumps

25 pullups

400 meter run

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Endurance: meet at ECC @ 6 am 

2x400 meters

2x800 meters

2x1200 meters 

1x1600 meters

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