`

Warmup: 10 minutes ~ Athlete's Choice

+++++++++++++++++++++++++++++++

Buy-in/Open Prep: 3 minutes max rep HSPU's

+++++++++++++++++++++++++++++++

Strength: OTM x 10 minutes 

2 - Clean & Jerks ~ Athlete Pick Weight

++++++++++++++++++++++++++++++++

WOD: Team of 2 Athletes: 20 minute AMRAP of

"Karen" - 150 Wall balls 20/16#

"Grace" 30 Clean & Jerks 135/95#

"Cindy" 5 Pullups, 10 Pushups, 15 Air Squats with the time remaining

-----------------------------------------------------------------------------------

Endurance: meet at ECC @ 6 am

Run - 30 minute AMRAP

2 minutes on

1 minute off

**Max distance 

Comment