`
 The 4:30 crew is all smiles!

The 4:30 crew is all smiles!

Warmup: 10 minutes of

10 back squats

10 pushups

10 situps

10 pullups

10 KBS

++++++++++++++++++++++

10! Back Squat ~ Increasing Load

++++++++++++++++++++++++

WOD: "Diane"

21-15-9

Deadlift 225/155#

HSPU's

Comment