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Saturday

Warmup: Coaches Choice

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OTMx10 minutes 

2 - Snatches ~ Athlete picks weight

rest 2 minutes

OTMx10 minutes

2 - Clean & Jerks

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WOD: 

 Aaron Holleyman | Age 27 | Glasgow, Montana  U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Aaron Holleyman | Age 27 | Glasgow, Montana

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

 

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Sunday

Sunday Funday/Open Gym - Anyone welcome = Even nonmembers

7 am - Sunday Funday; 8 & 9 - Open Gym

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Monday

Warmup: 15 minutes Athlete's Choice

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Buy-in: 2 min max rep thrusters 105/75#

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Strength: OTMx10 of

5 Power Jerks ~ athlete picks weight

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WOD: 10!

Thrusters 135/95#

Bar Facing Burpees

with 1 dumpster dash after each round 

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