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Warmup: 15 minutes ~ Athletes Choice

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Buy-in/Open Prep: 100 burpees for time

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Strength/Skill: OTMx 10 minutes of

3 Squat Cleans ~ athlete picks weight

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WOD: 5 min AMRAP

1 HSPU + 1 Pullup

2 HSPU + 2 Pullups

..... add 1 rep until time is called

rest 5 minutes

5 Min AMRAP

1 Deadlift + 1 box over

2 Deadlift + 2 box overs 

...... add 1 rep until time is called 

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Endurance: Meet at ECC @ 6 pm

2, 3 or 4 x 1 mile repeats (rest = 1/2 work)

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