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Warmup: 10 minutes ~ Athletes Choice 

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Buy-in/Open Prep: 2 minutes max rep box jumps

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Strength: OTMx10 minutes

3 Deadlifts ~ athlete picks weight (should be moderate to heavy)

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WOD: For Time

21 Cal Row

6 Snatches 135/95#

15 Cal Row

9 Snatches 135/95#

9 Cal Row 

12 Snatches 135/95#

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Sellout/Rugby Conditioning:

30-20-10 

burpee box overs

situps 

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