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Saturday

Warmup: Coaches Choice

 Andrew Nuttall  |  Age 30  Lieutenant  Andrew Richard Nuttall , 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. 

Andrew Nuttall  |  Age 30

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. 

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

**7 am Sunday Funday - Everyone is welcome even non members

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Monday

Warmup: 6 rounds of

12 Standing Leg Swings 

12  pushups

12 jumping jacks

12 PVC Good mornings

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Open Practice: 50 Wall Balls for time 20/14#

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OTMx10 minutes of

3 back squats ~ taken from the floor (athlete picks weight)

rest 3 minutes

OTMx20 minutes

Odd minutes - 3 Clean & Jerk (athlete picks weight - must be touch and go!)

Even minutes - 20 Double unders 

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