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SATURDAY

Warmup: Coaches Choice

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Congrats Coach Greg Nice as today he ties the knot! Would have been nice to be invited buddy.... 

Congrats Coach Greg Nice as today he ties the knot! Would have been nice to be invited buddy.... 

WOD: 10 minute AMRAP

1 Rope Climb

2 Squat Cleans 185/105#

3 Dips

2 Rope Climbs

4 Squat Cleans

6 Dips

3 Rope Climbs

6 Cleans

8 Dips.... Until time is called

Rest 10 Minutes

7 minute AMRAP

1 Hang Snatch 115/75#

1 Burpee

2 Hang Snatches

2 burpee

3 Hang Snatches 

3 Burpees... Until time is called 

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SUNDAY

Amnesty - Pick a workout you may have missed during the week or work on a skill

*Sunday Funday @ 7 am ~ Everyone is invited 

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MONDAY

Happy Labor Day! Only 1 class at 900 am - Holiday community Workout

Good luck to those who will be running in the New Haven Road Race!

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