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Tyler flying high during the burpees 

Tyler flying high during the burpees 

FRIDAY

Warmup: 3 rounds of:

10-weighted supermans

2 forward rolls

10 banded pull aparts

50 meter high knees

50 meters back pedal

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Strength: Seated Dumbell Press 6x5

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WOD: "Annie"

50-40-30-20-10

Double Unders

Ab Mat Situps

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