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Warmup: 5 rounds of

10 meter bear crawl

10 ghd situps

10 dumbbell presses

10 oly bar bent over rows

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Buy-in: 3 Rounds of

15 GHD Situps

15 Jumping Lunges

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WOD: Teams of 2 or 3 ~ 30 minute Cindy

Complete as many rounds as possible in 30 minutes of 

5 Pullups

10 Pushups

15 Air Squats

*ONLY 1 athlete in motion at a time

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Endurance: Meet at ECC @ 6 am 

Team bike ride with Woody

 

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