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Warmup: 4 Rounds of

8 dumbell lateral raises

8 dumbell side raises

20 dumbell presses

8 dips

20 jumping squats

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Strength: Bench 5! ~ Increasing Loads

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WOD: For Time

24-21-18-15-12-9-6-3

Pushups

Ab Mat Situps

2x Double Unders

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Sellout: New Haven Rugby Conditioning

12 Minute AMRAP:

30 Wall Balls

20 KB Goblet lunges 

10 Burpees

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