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Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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Strength/Skill: Hang Snatch 5! ~ Increasing Loads

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WOD: 3 Rounds for Time

500 meter row

6 Snatches 135/95#

18 Burpees

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Sellout: New Haven Rugby Conditioning

5 Rounds of ~ not for time (Lap = wall to wall and back to wall)

1 Yoke Lap

2 Prowler Laps

3 Single Arm Over-head KB walk

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