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Warmup: 10! Of

Slam balls

med ball cleans

 box dips

+++++++++++++++++++++++++++++

Strength:  OTMx8 minutes

3 Snatches

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WOD: 5 Rounds for Time

30 Situps

20 Wall Balls 20/14#

10 HSPU’s

1 Run Around the Building

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