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Warmup: 4 rounds of:

2 mins on rower

2 minutes squat theopy

30 second L-sit Hang

30 second HS hold

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Buy-in: 20 GI Janes for time

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Strength: 3x10 One and a Half Back Squats

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WOD: OTMx 22 minutes of

Odd Mins – 10 OLY bar Over-head walking lung steps 95/55#

Even Mins – 10 Bar over burpees

*Scale reps as needed

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Endurance:  Meet at ECC @ 6 am

10x 200 meter row + 200 meter run ~ self regulated rest

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