`

Warmup: 8!

Calorie Row

KB thrusters

+++++++++++++++++

Buy-in: 1x Max time Hand Stand Hold ~ against the wall or free style

+++++++++++++++++

Strength:  Deadlift 8x3 ~ Increasing load

+++++++++++++++++

WOD: For Time

5 Rounds of 

10 Situps

10 Pushups

20 Jumping Lunges then,

5 Rounds of: 

5 Hang Cleans 155/105#

5 Jerks 155/105#

10 Bar Facing Burpees then,

5 Rounds of 

10 Situps

10 Pushups

20 Jumping Lunges 

 

Comment