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Warmup: 12 minutes of

12 reverse hypers

12 goblet squats

12 situps

12 calorie row

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Buy-in: 3x10 Romanian Deadlift

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Strength: Front Squat 6x5 ~ Moderate Weight

*with 8 Bulgarian Split Squats after each set (use dumbells or kettlebells)

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WOD: 5 Rounds for Time

5 Squat Cleans 155/95#

10 Toes to Bar

400 meter Run

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