`
Jenn showing off her great form

Jenn showing off her great form

Warmup: 10 minutes of

8 wall balls

3 wall walks

1 dumpster dash

+++++++++++

Strength: Bench 8x3

+++++++++++++++++

12! of

Plate burpees 45/25#

2x Double Unders

with 1 dumpster dash after each round

+++++++++++++++++++++++++++++++

Sellout: Incline dumbell Press 3x10 with 10 bent-over dumbell flies after each set 

Comment