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New Haven Women's Rugby ~ always a hair raising experience!

New Haven Women's Rugby ~ always a hair raising experience!

Warmup: 5 Rounds

7 Sumo DL High Pull with KB

7 Weighted Situps with KB

7 Sumo Goblet Squat with KB

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For Time:

1000 meter row then,

10! of

Squat Clean 135/95#

Dips

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Endurance: meet at ECC @ 6 am

6, 8 or 10 x 10 air squats + run around the building

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