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Saturday

Warmup: Coaches Choice

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"Double Helen"

3 Rounds for Time

800 meter run

42 KBS 55/35#

24 Pullups

10 minute rest 

"Nate" 

20 Minute AMRAP

2 Ring MU's

4 HSPU's

8 KBS 70/55#

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

**7am Sunday Funday Crew ~ Anyone is welcome!!!

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Monday

Holiday Schedule:

Open Gym - 9 am

Open Gym - 5-730 pm

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Tuesday

Holiday WOD @ 9 am 

ONLY WOD of the DAY

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