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John taking a quick break for the photo shoot!

John taking a quick break for the photo shoot!

Warmup: 4 Rounds of

10 meter banded monster walks

10 double kettlebell push presses

10 Russian twists with medicine ball

10 Hip extensions

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Buy-in: 2 minute max rep wall balls 20/16#

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WOD: 24 minute AMRAP ~ Teams of 2

Partner A runs 400 meters while 

Partner B Performs the following:

12 Deadlifts 115/75#

6 Squat Cleans 115/75#

3 Snatches 115/75#

Once Partner A returns - Partners Switch

*Score = total number of rounds 

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Endurance: meet at ECC @ 530 am

Outdoor Spin Class ~ Anyone is welcome!

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