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Weighted Pullups Anyone?

Weighted Pullups Anyone?

Warmup: 3 Rounds of

200 meter row

10 Reverse hypers

8 KBS

6 Oly bar bent over rows

4 Chinups

2 Forward rolls

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Buy-in: 10 minutes of Hand Stand Work ~ Pick your poison!

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Strength: 3 - Front Squats OTMx10 minutes

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WOD: 7 Rounds for Time

7 Front Squats 155/95#

10 Ring Dips

20 DU's 

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Endurance: Meet at ECC @ 6 am

Box over suiside surprise

 

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