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Saturday

Warmup: Coaches/ Athletes Choice

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Nineteen members of the Granite Mountain Hotshots, part of the Prescott Fire Department, heroically lost their lives Sunday, June 30th, while battling the fire in Yarnell Hill in Arizona. We will attempt to honor these heroes and their sacrifice by participating in a memorial WOD.

Hotshots 19
•6 rounds for time:
•30 Squats
•135 pound Power clean, 19 reps
•7 Strict Pull-ups
•Run 400 meters

In memory of:

Jesse Steed (36), Wade Parker (22), Joe Thurston (32),
William Warneke (25), John Percin (24), Clayton Whitted (28),
Scott Norris (28), Dustin Deford (24), Sean Misner (26),
Garret Zuppiger (27), Travis Carter (31), Grant McKee (21),
Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21),
Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30),
Robert Caldwell (23)

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

*Sunday Funday - 7 am ~ Anyone is invited, even non members

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Monday

Warmup: 3 Rounds of

7 box jumps

7 air squats

7 toes to bar

7 supermans

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Buy-in: Pendlay Row - 3x10

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Shoulder Press: 2x8

Push Press: 4x6

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5 Rounds for Time:

20 KBS 70/55#

20 Burpees

20 Box Jumps

1 Dumpster Dash

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