`

Warmup: 7!

Kettlebell Deadlifts

Kettlebell Cleans

Kettlebell Press

+++++++++++++++++++++++

Buy-in: Weighted pullups: 1x3, 2x2, 3x1

+++++++++++++++++++++++

Strength: SuperSet

5x5 Bench with 8 seated plate raises after each set

+++++++++++++++++++++++

For Time: 

3 Rope Climbs

30 Burpees

30 Ab mat situps

30 DU's

2 Rope Climbs

20 Burpees

20 Ab mat situps

30 DU's

1 Rope Cliimb

10 Burpees

10 Ab Mat Situps

30 DU's

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