`

Warmup: 5 Rounds

7 Sumo DL High Pull with KB

7 Weighted Situps with KB

7 Sumo Goblet Squat with KB

+++++++++++++++++++++++++

Team Fight Gone Bad ~ Teams of 2 or 3

3 Rounds of:

2 minutes max rep wall balls 20/14#

2 minute max rep sumo deadlift high pull 75/55#

2 minute max rep box jumps 20/16"

2 minute max rep push press 75/55#

2 minute max calorie row

2 minute rest

Comment