`

Warmup: 5 rounds of

5 pullups

10 pushups 

15 air squats

++++++++++++++++++++++

Buy-in: Seated dumbell Press: 4x8

++++++++++++++++++++++

WOD: "Elizabeth"

21-15-9

Squat Cleans 135/95#

Ring Dips

++++++++++++++++++++++

Sell-out: OTMx8 mins 

3 Back Squats @ 1.5xBW

Comment