`

Warmup: 12 minutes of

10 banded pull aparts

20 banded monster walks

20 banded monster side steps - alternating sides

10 reverse hypers

++++++++++++++++++++++++++++++++++++++++

Buy-in: 3x12 Ring Pushups

++++++++++++++++++++++++++++++++++++++++

WOD: 24-22-20-18-16-14-12-10-8-6-4-2 of

MedBall Cleans 30-20/16#

Ab Mat Situps

++++++++++++++++++++++++++++++++++++++++

Strength: OTMx12 minutes

3 Power Cleans @ 70-75%

Comment