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ECC Crew - Woody, Shirley, Bonnie and Katie taking the show on the road in Yellowstone!

ECC Crew - Woody, Shirley, Bonnie and Katie taking the show on the road in Yellowstone!

Warmup: 3 Rounds of

1 Dumpster Dash

2 forward rolls

3 dead hang pullups

4 Kettlebell Sumo Deadlifts

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Buy-in: 1 minute max rep sumo Deadlift high pulls 75/55#

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Strength: 6x1 Thrusters ~ Increasing loads

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WOD: 15 Min AMRAP

7 Front Squats 135/95#

7 Push Presses 135/95#

7 Box overs (jump over the box) 20"

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