`

Warmup: 4 Rounds of

10 box step ups

10 GHD Hip extensions

10 Frog hops

20 banded pull aparts

20 jumping jacks

+++++++++++++++++++++++++

Buy-in: 3x10 ring pushups

+++++++++++++++++++++++++

Strength: Back Squat 4x6 ~ Increasing loads

+++++++++++++++++++++++++

WOD: 3 Rounds for time

40 Calorie Row

21 Power Cleans 155/105#

12 Pullups

Comment