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Warmup: 8!

burpees

GHD Situps

seated dumbell presses

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For Time - Half Linda or 5! of

1.5xBW Deadlift

1xBW Bench

.75xBW Clean

*This should be a sprint and is capped at 6 mins

~10 minute Rest

For Time: 10!

Wall ball 20/14#

2xDouble Unders

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Endurance: Meet at ECC @ 530

6, 8 or 10x 2 mile ride + run around the building

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