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Warmup: 4 Rounds of

8 dumbell lateral raises

8 dumbell side raises

20 dumbell presses

8 dips

20 jumping squats

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Buy-in: 10 Rope Climbs

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WOD: For Time

50 KBS 55/35#

25 Bupees

800 meter run

40 KBS

20 Burpees

400meter Run

30 KBS

15 Burpees

200 meter Run

20 KBS

10 Burpees

Dumpster Dash

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