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Warmup: 30-20-10 of

Med Ball Cleans

Double Unders

+++++++++++++++++++++++

Bench 5x5

*with max reps dead-hang pullups after each set

+++++++++++++++++++++++

4x10 Hanging wipers

+++++++++++++++++++++++

3x20 GHD Hip Extensions

+++++++++++++++++++++++

3x10 Strict t2B or T2Wall

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Endurance: meet at ECC @ 6 am

10x 3 tire flips + 10 tire jumps+10 slam ball tosses + 200 meter run

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