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Warmup: 4 Rounds of

8 ring rows

8 PVC Pipe or OLY bar Squat Snatches

8 box jumps

8 cal row

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Buy-in: 12x1 Strict HSPU's

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Strength: Bench 3xMax Reps @ 75% BW

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WOD: 4 Rounds for Time

12 Thrusters 95/65#

12 Bar Facing Burpees

1 Run Around the Building

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