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Warmup: 3 Rounds of

10 medball cleans

20 banded pull aparts

30 skiers 

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Buy-in: 100 situps for time

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WOD: 25 Minute AMRAP ~Teams of 2

Partner A Runs 400 meters

Partner B Performs

3 Power Snatches 135/95#

6 Toes to Bar

12 Double Unders 

*Partners Must Switch after Each Run

*Score = total number of rounds 

 

 

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