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Warmup: 4 Rounds of

20 cal row

15 dumbbell presses

10 box jumps

5 HSPU's

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5 Rounds for Time

12 Burpees

9 Hang Cleans 135/95#

6 Shoulder to Over-head 135/95#

Rest 5 minutes then,

6 Kettlebell Goblet Squats 70/55#

9 Kettlebell Swings 70/55#

12 Ab Mat Situps

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