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Warmup: 4 Rounds of

10 KBS

10 Pushups

10 Situps

10 Cal Row

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Strength: OTMx12 Minutes of

3 - Back Squats (moderate weight)

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WOD: 4 Rounds for Time

8 Power Snatches 95/65#

400 Meter Run

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Sellout: 8 Min AMRAP

1 Pullup + 1 Pushup

2 Pullup + 2 Pushups

3 Pullups + 3 Pushups.... Continue adding reps each round until time is called

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