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Warmup: 10 minutes of

10 banded pull aparts

10 dumbell rows

10 seated dumbell presses

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Buy-in: 3x12 ring pushups

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Strength: Snatch Grip Deadlift 6x3

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WOD: Death by

Deadlift 225/135#

Box Jumps 24/20"

*At minute one - the athlete performs 1 deadlift and 1 box jump - minute 2 is 2 deadlifts and 2 box jumps - at each additional minute the athlete adds an additional rep until the athlete is unable to complete the required number of reps

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Endurance: Meet at ECC @ 6 am

1 mile row

2 mile run

1 mile row

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