`

Warmup: 12 minutes of

1 Turkish get-up

8 Frog Hops

2 Floor Presses

7 Burpees

++++++++++++++++++

Buy-in: 4x12 Ring Pushups

++++++++++++++++++

Strength: Deadlift 1x5, 2x4, 3x3, 4x2 ~ Increase Loading

++++++++++++++++++

WOD: For Time

10! of

Power Cleans 155/95#

*With 20 Double Unders after each set

Comment