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Warmup: 4 Rounds of

8 dumbell lateral raises

8 dumbell side raises

20 dumbell presses

8 dips

20 jumping squats

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Strength: Back Squat 10-8-6-4-2 ~ Increasing Loads

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WOD: Team Cindy ~ Teams of 2

20 min AMRAP of

5 Pullups

10 Pushups

15 Air Squats

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Endurance: Meet at YMCA Pool @ 6 am

200 meter warmup

1x100, 2x200, 3x300, 2x200, 1x100 (Rest = Work)

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