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All AM Classes are cancelled for Thursday, Feb 9th. Check back with the status of the PM Classes

 

Warmup: 10 minutes of

15 meter bear crawl

15 pushups

15 supermans

15 jumping jacks

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Buy-in: 90 seconds max rep wall balls 20/14#

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Strength: Power Jerks - 4x6

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WOD: Teams of 2 Athletes ~ only 1 in motion at a time

2 Rounds for total Reps ~ 3 Minutes at each station

Thrusters 95/65#

Dumpster Dash

Box Jump up and over 20"

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Endurance: Meet at ECC @ 6 am 

5K Time Trial!

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