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Warmup: 3 rounds of

300 meter row

20 lateral plate jumps

5 clapping pushups

20 reverse lunges

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Buy-in: 3x max rep ring dips

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Strength: OHS 8x3

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WOD: 5 Rounds for time

10 OHS 95/65#

20 Box Jumps 24/20#

30 Double Unders

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Sellout: 20 Snatches 165/95#

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Endurance: meet at ECC @ 6 am

OTMx25 minutes

100 meter sprints

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