`

Warmup: 5 Rounds of

8 Arnold presses

8 Kettlebell High Pulls

8 Knees to elbows

8 Chin ups

++++++++++++++++++++

Strength: Snatch 5x2, 3x3, 3x2, 3x1

++++++++++++++++++++

WOD: "Randy" 

75 Power Snatches for time 75/55#

Comment