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Warmup: 3 Rounds of

10 ball slams

15 reverse hypers

20 mountain climbers

25 jumping jacks

30 banded monster walk steps

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Buy-in: 30 Chest to Bar Pullups 

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Strength: Back Squat 5x5 ~ Moderate to Heavy weight

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WOD: 5 Rounds for time

20 Box Jumps

20 Kettlebell Suitcase Deadlift 70/55# (in each hand)

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Endurance: meet at ECC @ 6 am

3 Rounds for time:

20 Wall balls 20/14#

10 Cal row

20 Box Jumps

10 Cal row

20 KBS

10 Cal row

20 Situps

10 Cal row

20 Burpees

10 Cal row

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