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 Chris and Rich getting it done in the morning!

Chris and Rich getting it done in the morning!

Warmup: 10 minutes of:

10 banded pull aparts

10 dumbell bent-over rows

 10 seated dumbell presses

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Buy-in: Bulgarian Split Squat with dumbells 4x10 (5 on each leg)

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Strength: Back Squat 5x5

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WOD: "Alley Cat"

Teams of 2 ~ 15 minute AMRAP

1 Cal Row

1 Burpee over Rower

2 Cal Row

2 Burpee over Rowver.....

add 1 rep until time is called 

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