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Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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Buy-in: Weighted Good Mornings (with oly bar) 3x10

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Strength: Thruster!

15 minutes to establish a heavy thruster single 

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WOD: "Jackie"

For Time

1000 meter row

50 Thrusters 45/35#

30 Pullups 

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